Release

A countdown for the number of days I’ve been self harm free

I was trying to explain to someone recently the conflicting feelings that come into my head around self harm. I want to self harm but really I don’t, I keep thinking how much better it was to have an outlet for the way I feel but really I know that it wouldn’t help, it didn’t help, not really, not properly but that doesn’t stop my mind jumping to it when I’m stressed or anxious or overwhelmed.

I haven’t self harmed in 391 days but I self harmed from the age of 17 to 32 and intermittently before that, it’s not that I want to self harm it’s just that I want to breathe and not feel like I’m suffocating, I want to stop feeling like I’m dragging a weight around with me or wading through custards and when it’s been something I’ve done for so long it’s an immediate thought an ingrained reaction that my mind jumps to when I feel bad.

I’m not naive I know that just because or not self harmed in a long time it doesn’t mean I won’t ever do it again because I can’t say for sure that I know I’ll never self harm again and even now it’s not that I never do anything unhealthy/ potentially harmful or things that could be soon as negative ways of managing things they’re just less destructive and don’t involve me ending up in a&e. The longer time goes on the bigger the stakes, once I was past 6 months I’d beat my previous longest time, then it was 7 months, 9 months and finally a year.

Sometimes people say what can I do to help or make things easier but I don’t always want them to do anything other than listen or try and see things from my position, I know some people are more practical than others and their reaction is to look for a solution but sometimes the solution is just please listen to me and hear what I’m saying when I say how overwhelmed and stressed I feel, how I miss people I was close to, how alone I feel, how the light at the end of the tunnel feels very dim and distant right now that’s what can be done to help.

Sometimes I just want someone to take me down to the carpark and let me cry

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