How do you solve a problem like depression?

A picture of me dressed in green and orange dinosaur onesie alongside a picture of a ceramic dinosaur painted to match

I’ve been trying to come up with something to write about as a sort of comeback blog post but my brain isn’t cooperating, nothing I write seems good enough even compared to my normal feelings of nothing I do being good enough. It’s difficult to write about things honestly partly because of the fact that most people who read this know me in real life and ranting about inaccessible transport is easier than being honest about how I feel. So how do I feel? I feel everything and nothing, I’m numb and disconnected and I’m coming home from work and lying on my bed crying, I don’t care about anything except I do I just can’t feel it right now, my heart feels heavy and time feels slowed down, there have been a couple of days when I’ve got in to work recently (and that in itself is a struggle) where I’ve honestly thought I dont know how I’m going to get through the next 8 hours.

Mostly I’m tired, not just physically because I’m also having trouble sleeping but tired of the endless cycles of depression. For me depression comes in cycles, unipolar bipolar without the high. I guess people who’s depression is more constant may think I’m lucky because I do have periods of not being depressed but this is my blog and I’ll cry if I want to (and even if I don’t) and I’m tired of this never really going away of always waiting for it to return.

I had my unusual Birthday existential crisis probably not helped by seeing a family member I hadn’t seen in a couple of years and stirring up fun memories from my upbringing but as ever another year brings more of the feelings of not enough, not doing enough, not achieving enough, not being enough and I’m giving out advice to people who for some reason look up to me and think I have my life together when I’m getting into work in the morning and wondering how I’m going to get through the next 8 hours. I’m a fraud.

This isn’t much of a comeback post but it’s why I haven’t written anything in so long.

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